Say Hello
If you are curious but not yet sure.
- 15 minute introductory call
- No preparation needed
- No commitment required
Price
Free
15 minonline
Working together
Are you ready to embrace and give space to your nature, a nature that is rooted in the cycles of the Earth?
Ayurveda works with the elements and with the rhythms of nature: the seasons, the hours of the day, the cycles within us. A woman's body is woven into these rhythms.
This is for women who want to return to their own rhythm, without pushing harder or adding more protocols to an already full life.
In Ayurveda, we learn which foods serve you and when, and how to prepare them. We work with oils and with herbs, all of which are the top layer. The layer beneath it is the care and nurturing you give yourself, with love and intention. Together, they can transform something on the inside and on the outside.
Four ways to work with me
Single Session
A 90 minute Ayurveda session, where you learn the foundations and how they apply to your daily life.
- 1 × 90 minute session, online
- The five elements and the three doshas, and how they show up in your daily life
- Agni: how Ayurveda looks at digestion and eating habits
- Your daily rhythm, Dinacharya: morning and evening routine
- The seasons, Ritucharya: what to adjust now, and through the rest of the year
- Ayurvedic cooking basics: tastes, spices and simple home preparations
- Ayurvedic beauty rituals
Price
€120
90 minonline
9 Week Support
If you are ready to change how you eat and live, step by step, with nine weeks of support to make it last.
- 5 sessions over 9 weeks: a 90 minute first session, then 4 × 75 minute follow-ups
- Everything from the single session, at a slower pace and in more depth
- Time between sessions to bring it into your daily life, and to adjust what doesn't fit
- Where it serves you, I also draw on my experience in yoga and pranayama
- A message check-in between each session
- Option to extend
Price
€540
5 sessions9 weeksonline
Austria only · women only
A Day Retreat with Me
A day to feel nourished, grounded and held. It is shaped around your needs, so you can slow down and learn practices that stay with you long after the day.
Before the day, we meet online for a 90 minute Ayurvedic session, so I can shape the day around your constitution. What we can include:
- Exploring Ayurvedic daily routines that you can apply as rituals, morning and evening
- Yoga
- Meditation and pranayama
- Cooking an Ayurvedic meal together that you can easily re-create afterwards
- Getting to know spices and ingredients, and making your own mixtures
- Learning to cook ghee, so you have your own self-made ghee at home
- Preparing your own Ayurvedic body cream
- A nature walk, if possible
- Exploring your voice through sound and mantra
- Reflection to close the day
- An integration call afterwards
This is a lot, so together we choose what you truly need and want to experience. Held in your home, just you or with up to two friends. A full day gives the practices time to settle in, which a single session can't do.
Ingredients included. Travel within Vienna and Klosterneuburg is included; further away, travel costs are added.
From
€480
Just you €480
Two of you €600
Three of you €720
Had a Single Session with me in the last 3 months? Its €120 counts towards your retreat. In a group, this applies to each of you.
Request a day retreat
Announcements
Workshops in and around Vienna
Alongside one-to-one work, I hold small workshops in and around Vienna. Whenever one is coming up, you'll find it here.
Coming up
Workshops in Vienna
Dates and themes will be announced here soon.
In case you're wondering
Ayurveda…
does not require yoga, meditation, or spiritual practice to be effective. It is a complete system of daily living on its own, open to women of any religious background or none at all. For those who feel drawn to contemplative practices, I can include them as well. It is an addition, not a requirement.
If this…
feels right but financially tight, don't quietly walk away. Get in touch and we'll see what can be arranged.
All sessions…
are educational and cover Ayurvedic diet and lifestyle. They do not replace medical diagnosis or treatment.
When we see the next step towards changing something in our life, it can feel frightening to lean in at first.
That's natural, and so is arriving at the moment where something needs to change.
I'm here for that journey with you, to take those steps together, to explore and create a way of living that holds and supports you.
With love,Zsofi
I'd love to hear from you
Ready to begin? Reaching out does not commit you to anything yet. Fill in the form and I will reply within 1–2 working days to make sure this is the right fit for both of us.
I personally read every message.
All sessions are currently offered online.
Day retreats are available in Austria only.